In 2011 I ramped up the training some more. The kid graduated high school and moved out, so I had even more time for myself - and my training. I did more cross training and finished my first (and only) Olympic triathlon. And my times got faster. My half PR dropped from 1:39 to 1:32 in a VERY downhill Fontana race. But then I proved it wasn't a fluke by doing 1:35, 1:34, and 1:33 in the Fall.
attended the Loopfest to beat all Loopfests in Philly and was motivated
by the Loop to go after that BQ one more time. Winter training in LA
went great, and I showed up at the LA marathon in the best shape of my
Here is my original race report.
the big day finally arrived. Months of training all leading up to one
chance to run under 3:30 and qualify for Boston. Yet the days leading up
to the race, I was focused on the weather. It looked like it would be
another rainy day like last year, with possible high winds. I cursed my
luck, but tried telling myself not to worry about it, and just go with
whatever the day brings. At least it wouldn't be too hot! Luckily, the
storm blew through on Saturday, and by Sunday morning the predicted
showers were gone, and the winds were not too bad. One of the coldest
days of the year in So Cal, but that was perfect marathon weather -
about 45 - 52 degrees during the race, and mostly sunny by the finish.
went smoothly. I had my co-worker/runner friend Julia to hang out with
for the shuttle ride and while we tried to stay warm in Dodger Stadium
for an hour. And soon enough, we were off and running!
goal was to break 3:30, which is 8 minute pace. My plan was to try to
stay at 8 minute pace the first 5 miles and then aim for 7:45 - 7:50 the
rest of the way. So I would be keeping track of how far under 8 minute
pace I was on the official clocks as I banked time. Plan was to be 1
minute ahead at 10, 2 minutes ahead at 15 and 3 minutes ahead at 20.
1 starts uphill out of the stadium, and then has a long sharp downhill
for about a mile and a half. I worked my way through the crowds and was
at 9 minute pace by the time I started heading down, but finished mile 1
at 8:03. Oops! Mile 2 was all down and I was relaxed but cruising -
7:27! I saw JB at about mile 1 and expressed my enthusiasm with a big
3 and 4 were more level but I found myself running 7:41 and 7:35. Uh,
so much for the plan. I was trying to slow down. Honestly! But my body
knew it was race day and was just pushing it. I wouldn't say I was
relaxed. I was already "racing" despite knowing there was 20 miles to
go. I was worried I would crash later, but I remembered all my
successful pikermis, and decided to trust my instincts and just roll.
Mile 5 was up a big hill so I dropped to 8:04. Then I got to see my #1
fan JB again.
6 also had a good hill and I hit it at 7:57. And then it was on to the
flat section of the course. I got into a groove at about 7:30 pace and
decided I was just going to keep banking minutes. We were heading west
into the wind most of the way, so I would pick out some big guys and
draft behind them. This also kept me from going too fast if I found
someone at my pace. One guy must have been 6'2" and I trailed him for
about 2 miles and never even thanked him. But I think this strategy
probably made a big difference because it was pretty breezy.
7-10: 7:33, 7:37, 7:45, 7:33. I hit mile 10 about 3 minutes under pace.
I was still pretty worried I was setting myself up for a big bonk. My
legs didn't exactly feel fresh - I was working. But my chips were all in
now, so I would see how it played out. Saw JB again on Hollywood Blvd -
twice! I'm flying!
being my 3rd time on this course, I wasn't noticing all the cool parts
of LA that I was going through as much. I was focused on racing. Miles
11-14 were through Hollywood and Sunset Blvd and i was cruising. 7:30,
7:24, 7:39, 7:34. Then mile 15 was downhill with two blocks of screaming
downhill and I ran 7:10. I now had 5 minutes banked. Yet I wasn't
feeling confident. I knew that this was where my pace started fading
last year, and I had no idea what the future held.
I was still moving well with a 7:32. Mile 17 was a gradual uphill and I
was starting to feel the serious fatigue. My quads were sore already.
My calves were giving cramp signals. Even my neck cramped up a few
times. My motivation was flagging. Yet I hung on to a 7:45 and made it
to Rodeo Drive where crowds and a downhill awaited to boost my spirits.
At the end of Rodeo Drive I hit a tracking strip which seemed odd
because it wasn't a 10K or mile mark. Then I looked up and saw a huge
video billboard with these words on it:
Big thanks to TO for that! I had just taken a GU, seen this and then
hit a huge wall of screaming fans, and I was pumped up! I was starting
to feel pretty confident that I could do this and make the Loop proud.
Mile 18 went by in 7:41.
Then right after that was another
huge crowd of cheerleaders, like 300 of them screaming their fool heads
off, and that pumped me up too. And then I had my DW and Dorky teen
just ahead. I high-fived DT and flew downhill for another mile.
19: 7:38. Ok, now the real challenge was coming. My legs were starting
to hurt more and more. My energy was flagging. I felt like I was
slowing, but the pace was holding up. I got through mile 20 in 7:53. 6.2
to go and over 6 minutes in the bank. I just had to run 9 minute pace
the rest of the way. Mile 21 had a long hill - the most significant hill
left. I decided to take a little break and walk through the next GU
stop. I figured a breather would help me stay on track and I knew I
could afford it. During my training runs I always felt better after my
water stops, so it would be just like stopping at a water fountain. And
sure enough, I did feel better once I started up again. Made it up the
hill and mile 21 was 8:39 including about 30 seconds of walking.
good news was once I was in mile 22 my pace was back near 8 and I
finished 22 in 8:04. Still with 5 minutes in the bank, by this time I
knew I was going to make it unless I had major cramping problems. Which
was still a definite possibility.
23 was one last uphill. Oh boy I was hurting. It was survival time now.
One step at a time. Just keep it going. I told myself I could take one
more break once I got over the hill, since the last 2 miles are downhill
to the finish. Mile 23 was 8:19. Slowing, but not too bad. I was
definitely going to make it. In mile 24 I walked a little, took one last
GU and water, and started up again. Mile 24 was 8:40.
it was downhill and I had a little burst of energy. Well, it was easier
to keep moving anyway. I was able to get through 25 in 8:04 and got to
the ocean. The last mile is straight along Ocean Blvd. and you can see
the finish for about a half mile or more. I had no more energy to give,
and thankfully I didn't have to. I knew I had it made. I think I took
one more little walk break at about 25.4 just to gather myself and ease
the sore muscles. Then I was shuffling in to the finish, soaking up the
crowd energy, the beautiful sunshiny day, and just basking in the fact
that I did it. Mile 26 was 8:40 and the last chunk at 8:37 pace.
last 1/4 mile the crowds were screaming. There weren't too many other
runners around on this big wide road. I felt like all the screaming was
for me. It was awesome. I trotted in while pumping and exalting.
3:26:52. Hello Boston!
after I was dizzy and had a volunteer hold me up for a while, but I was
OK and walked off the pain and found more food and water. I had several
moments where I got choked up, both during the race and after. I felt
the momentousness, and was just very, very happy and proud and
overwhelmed. I did it!
DW and DT were waiting at the reunion area and it was great to share the moment with them.
Got a shot of me with Santa Monica pier.
721st out of 18,700 finishers. 79th in my AG of 1,151. Although if I
was 1 month older I would have been 25th in the 50-54 group.
Celebrated with a triple cheeseburger at In N Out. 3 hours later I was still hungry and ate half a pizza.
Life is GOOD!
26.2 miles to stardom indeed. Later Asics put my finish in their promotional video. So I have slo-mo video of my BQ finish.
Check out the 2:45 point of this video. Whoa.
Next: Episode 9 - Loopfest at TCM (2012)